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Anecdotal reports from healthcare providers and patient communities suggest that mild bruising may occur more frequently in everyday practice, though most cases are minor and resolve without intervention

Incorporate regular physical activity into your routine, as advised by your healthcare provider

Rotating sites each week matters more than which site you start with

Fried foods (french fries, fried chicken, donuts) Fatty cuts of meat Full-fat dairy products Creamy sauces and gravies Fast food burgers and pizza Acidic Foods These can irritate an already sensitive esophagus: Citrus fruits and juices (oranges, grapefruits, lemons) Tomatoes and tomato-based products (pasta sauce, ketchup) Vinegar-based dressings Spicy Foods Hot peppers, hot sauces, and heavily spiced dishes can trigger heartburn in many people